I have seen these recipes flying around (not literally) for a while so I decided I ought to give them a try and I have to say I am hooked.
So easy to make and you can tailor it to your own taste.
Overnight Oats
Basic recipe:
1/4 cup Greek yogurt
1/4 cup oats
1/3 cup milk
To make it super healthy you can add 1/2 teaspoon chia seeds or ground flax seeds
Then just add your own flavours such as:
2 teaspoons cocoa powder
1/2 a banana sliced
or
1 tablespoon stewed apple
1/2 teaspoon ground cinnamon
or
1 teaspoon peanut butter
1/3 cup blueberries
or
1/3 cup strawberries, chopped
1/4 teaspoon vanilla extract
You could even substitute the milk for a fruit juice of your choice.
The possibilities are endless!
Just mix all your ingredients together and pop into a jar with a lid (clean jam jar for instance) and store in the fridge overnight, most of the recipes keep for a couple of days.
They even make very nice mid week desserts as well as for breakfast.
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