Sunday, 17 March 2013

Beef & Onion Stew


Really simple but tasty slow cook stew.

Beef & Onion Stew

1 1/2lbs stewing beef, cubed
Two tablespoons plain flour, seasoned
Splash of olive oil
3 onions, sliced
1 garlic clove, crushed
1 pint beef stock
2 tablespoons cider vinegar
1 tablespoon tomato paste
1 bay leaf
Salt & pepper
1/2 teaspoon dried thyme

Coat the beef in the seasoned flour and fry in the olive oil for a couple of minutes to brown, then add the sliced onions and garlic, saute for about 5 minutes.

Add the stock, vinegar, tomato paste, herbs and seasoning.

Cover and simmer for two hours or until the meat is tender.

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